Biafra Day anniversary paralyse social and business activities in southeast Nigeria and more

In today's fast-paced world, stress has become a constant companion for many of us. But did you know that this stress can take a toll on our health, especially our blood pressure? Hypertension, or high blood pressure, occurs when the force of blood against the walls of your arteries is consistently too high. This puts strain on your heart and blood vessels, increasing your risk of serious health problems. Here is how to manage it.

India experiences heavy rains and severe flooding during the monsoon season between June and September, which brings most of South Asia's annual rainfall.

Find these stories and much more when you grab a copy of The Guardian on Saturday.