Saturday, 24th September 2022
<To guardian.ng
Search

You can build muscle exercising 13 minutes three times a week

By Reuters
26 January 2019   |   11:30 am
You can build muscle exercising 13 minutes three times a week the findings are from a new study in the medical journal 'Medicine and Science in Sports and Exercise.'

Related

11 Aug 2021
It is unpardonable that the website of the Nigeria Olympic Committee, in an Olympic year, and five years after the conclusion of the Rio 2016 Olympic Games, has nothing about the recently concluded Tokyo Olympics, but is replete with articles related to an event that took place half a decade ago. We can only hope that this lapse and other blunders noted in this video that cost Team Nigeria dearly at the Tokyo 2020 Olympics will be corrected before the Paris 2024 Olympics.
13 Aug 2021
Adidas had owned Reebok for 15 years but was unable to revive the ailing brand. The German sporting goods behemoth saw its stock surge with the announcement of the sale.
4 Sep 2021
The American press breaks down the "sinister brilliance" of an anti-abortion law that's gone into effect in Texas. We also look at coverage of record flooding in New York and how the intensity of storms is increasingly hard to predict because of climate change. Finally, we discover the papers' take on the latest in brain science: how our thoughts could soon be read by machines and how dogs may be smarter than we thought.
26 Sep 2021
The European Union should intensify efforts to phase out the use of animals in scientific research, lawmakers have said in a resolution.
4 Oct 2021
The molecular biologists have won the 2021 Nobel Prize in Physiology or Medicine for their discoveries of receptors for temperature and touch, the Nobel Committee has announced in Stockholm.
27 Oct 2021
Women lifted heavy stones up to their shoulders and swung axes during the Women's Championship of Herri-Kirolak - or Basque sports - as a new generation aims to change attitudes in the traditionally male-dominated sport. The town square in Mungia in northern Spain was packed with spectators to cheer on the female competitors, who are still a relatively unusual sight in the events. Basque sports - Herri-Korolak in the Basque language - showcase displays of strength and stamina associated with the heavy manual labour traditionally associated with rural life in the Basque Country, a region of northern Spain that borders France.
29 Oct 2021
Breast Cancer Awareness month, also known as Pink October, is drawing to a close. One in eight women will be affected by breast cancer during their lifetime. We take a look at one remedy that's proving to be effective: sport. Regular physical activity has been shown to reduce the risk of the cancer recurring by as much as 25 percent and improve survival rates by 30 percent. Sport is also an excellent way for women suffering from breast cancer to boost their self-confidence. Our reporters went to meet women in France who have turned to fencing and paddling to fight their breast cancer.
7 Nov 2021
After the Taliban seized power in Afghanistan, thousands of people were evacuated to Europe. Paralympic wheelchair basketball player Nilofar Bayat and her husband are now living in the Spanish city of Bilbao - making a fresh start on the court.
26 Nov 2021
After the Taliban seized power in Afghanistan, thousands of people were evacuated to Europe. Paralympic wheelchair basketball player Nilofar Bayat and her husband are now living in the Spanish city of Bilbao - making a fresh start on the court.
2 Jan
After the Taliban seized power in Afghanistan, thousands have been evacuated to Europe. Paralympic wheelchair basketball player Nilofar Bayat and her husband are now living in the Spanish city of Bilbao – making a fresh start on the court.
8 Jan
As tensions rise in both the Indo-Pacific and the Black Sea, France is preparing for every eventuality in terms of conflict. Before departing on mission in February, the Charles de Gaulle, the EU's only nuclear-powered aircraft carrier, is honing its response capabilities. Polaris 21 is a high-intensity simulated combat scenario in the Mediterranean organised by France to ensure operational readiness.
8 Feb
Judoka Marie Dinkel experienced sexual abuse in her sport and unfortunately her story is not unique. There are over 200,000 cases in Germany a year. As a teenager, she was abused by her Judo coach for months and it didn't stop until she told her parents. Now she has made it her goal to help those affected and give them courage to come forward.