You can build muscle exercising 13 minutes three times a week
By Reuters
26 January 2019 |
11:30 am
You can build muscle exercising 13 minutes three times a week the findings are from a new study in the medical journal 'Medicine and Science in Sports and Exercise.'
Related
8 Oct 2022
Following the arrest of a former international player, more Iranian athletes are criticizing the government's brutal actions toward protesters. Ex-Bayern Munich player Ali Karimi has become a figurehead in the protests.
30 Oct 2022
Without doubt football (that is, soccer) is the most popular sport in Africa. Indeed, football is probably the most popular sport in every African country, although rugby and cricket are also very popular in South Africa.
5 Nov 2022
It's the main article of later versions of the Hippocratic Oath: "First, do no harm". But sexism in healthcare often leaves that pledge unfulfilled. From invasive exams to missed diagnoses and even sexual assault, women are disproportionately affected by gender bias in medicine, often with grave consequences.
5 Nov 2022
A stampede in a nightlife district in South Korea killed more than 150 people over the Halloween weekend. Crowd researchers explain how such tragedies can happen and what you can do to stay safe.
9 Dec 2022
From its numerous controversies to its diplomatic match-ups, the World Cup in Qatar has been a gold mine for anyone interested in the intersection between sports and diplomacy.
23 Dec
As respiratory infections sweep through Germany, there's a dramatic shortage in medicines. But the president of Germany's medical association has come up with a bright idea to solve the problem — drug flea markets.
2 Jan
In football everyone has their eye on the strikers. This week we take a closer look at two of the best goal-getters in the game at the moment: Paris St. Germain’s Kylian Mbappe and Erling Haaland of Borussia Dortmund. Will they dominate their generation in the same way that Leonel Messi and Cristiano Ronaldo did in theirs? Sports Life explains why they stand out and what makes them so special.
4 Jan
A NFL player's shocking collapse on field sparks questions about the violence of American football. Finally, we bring you the overused words that have been banished in 2023.
3 Feb
The International Olympic Committee are making plans to reintegrate Russia and Belarussian athletes. Polish sports minister Kamil Bortniczuk has claimed that up to 40 countries could boycott the 2024 Olympics in protest.
27 Feb
Providing healthcare in Ukraine is a huge challenge not only on the frontline, but also in areas left ravaged by conflict. The Ukrainian army says it has re-taken around 1,000 towns and villages from occupying Russian troops. These are zones where mainly elderly, isolated locals remain. They need medication and treatment for a variety of conditions such as diabetes, arthritis and post-traumatic stress disorder.
24 Feb
Until recently, research into head injuries suffered by rugby, American football or even soccer players has been focused mainly on male athletes. However, there is evidence that the risk may be higher among females.
Latest
2 hours ago
Trust in South Africa's government is waning due to assassinations, corruption, and power outages. For the first time since the end of apartheid, the African National Congress (ANC) party is fighting to stay in power.
2 hours ago
The European Court of Justice has again ruled against Poland over its controversial judicial reforms. It has sided with the European Commission over the question of judicial impartiality in Poland.
4 hours ago
Germany's conservative opposition parties think that what the country needs is more patriotism — to overcome political polarization and make eastern Germans feel more included. But what does patriotism mean in Germany?
4 hours ago
The French medical charity Doctors Without Borders has warned of a looming health crisis in Kenya's Dadaab refugee complex. The camp hosts nearly 300,000 refugees from Somalia and neighboring countries.
4 hours ago
West Ham United might perhaps be the Oliver Twist of the year. They have survived relegation but they can end a 43-year-old trophy drought. In this edition of The Nutmeg, Ayomide Sotubo jumps on a preview of the UEFA Europa Conference League final.
1 day ago
Find these stories and much more when you grab a copy of The Guardian on Wednesday.