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Exercise

30 Jun 2021
The Independent National Electoral Commission (INEC) has resumed the Continuous Voters Registration (CVR) exercise. The exercise, which was last conducted before the 2019 General Elections, was slated to resume in the first quarter of 2020 but was abruptly halted due to the outbreak of COVID-19. GuardianTV takes a look at the process and here are things to know.
26 Jan 2019
You can build muscle exercising 13 minutes three times a week the findings are from a new study in the medical journal 'Medicine and Science in Sports and Exercise.'

Latest

1 hour ago
For decades, Iranian Kurdish opposition groups have sought refuge in neighbouring Iraq. But in recent weeks, they have been targeted by dozens of missile and drone attacks launched by Tehran. Authorities there accuse them of supporting anti-government protests that have swept across Iran since the death in police custody of 22-year-old Mahsa Amini.
1 hour ago
Parliament scrapped a rarely enforced colonial-era law criminalizing sex between men. However, it introduced a constitutional amendment that stands in the way of marriage equality.
1 hour ago
Moscow has said it had "no other choice" than to postpone negotiations on the New START nuclear treaty capping the number of warheads each country has. The US says the treaty is "important for the world."
2 hours ago
Belgrade is destabilizing the Balkans through illegal structures and its failure to acknowledge crimes of the past, Kosovo Prime Minister Albin Kurti told Conflict Zone's Tim Sebastian. Kurti said Serbia's relationship with Moscow includes military and economic ties.
2 hours ago
Officials say a Turkish incursion would 'jeopardize' gains against the Islamic State group. Kurdish forces have asked the US and Russia to issue a stronger deterrent against Ankara.
2 hours ago
French President Emmanuel Macron is on a state visit to Washington. This week's visit should mark the end of a quarrel between the two countries, and could also underscore a certain Franco-German entente.