30 Jun 2021
The Independent National Electoral Commission (INEC) has resumed the Continuous Voters Registration (CVR) exercise. The exercise, which was last conducted before the 2019 General Elections, was slated to resume in the first quarter of 2020 but was abruptly halted due to the outbreak of COVID-19. GuardianTV takes a look at the process and here are things to know.
26 Jan 2019
You can build muscle exercising 13 minutes three times a week the findings are from a new study in the medical journal 'Medicine and Science in Sports and Exercise.'