Fleeing war means leaving one's home and taking only the bare minimum of belongings; leaving one's community, school or workplace and often embarking on a dangerous journey to get to safety. The world's nearly 30 million refugees have gone through these ordeals, which often create both short and long-term trauma. And yet, psychological assistance is often overlooked. Zarlasht Halaimzai, who was once a refugee herself, has founded Amna, an organisation that provides non-clinical, psychosocial support to the forcibly displaced. She joined us for Perspective.