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nutrients

12 Jul 2019
It’s important for your immune system to get the nutrients it needs in order to function properly. While there are some not-so-colorful foods that can benefit your body such as yogurt and garlic, thinking of your diet as a rainbow is the best way to ensure anoptimal immune system.
16 May 2017
Blood is essential for life. It carries oxygen and nutrients throughout the body, fights infections, and helps heal wounds.

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