Wednesday, 7th June 2023
<To guardian.ng
Search

Don’t Hold Back – How sports gave me back my mental health

Sports coach and aspiring model Patience Ramavhale battled depression and anxiety throughout a troubled childhood. But her love of sports and passion for coaching not only developed her young athletes, but also helped Patience improve her mental health. Don’t Hold Back’s Nozibele Qamngana Mayaba catches up with Patience over the customary snack on how using sports can improve your mental health.

Related

17 Apr 2022
We hear from up-and-coming artist Matthew Eguavoen, whose work translates complex, contemporary African experiences into vibrant and challenging portraits. But first, Ethiopian researchers are hoping that a local staple known as false banana could have some real benefits for food security. Enset is little known outside of the country but is nutritious and drought resistant. Also, nine ancient Libyan artefacts have been returned home after having been looted during 21st century conflicts and smuggled out to the US.
28 Apr 2022
The Spanish tennis player said he was happy to contribute to develop an educational program involving sports and health.
1 May 2022
Soccer, environmental education and planting trees: an environmental activist in Nigeria is teaching young sports enthusiasts how to mitigate the impact of climate change in their communities.
23 May 2022
Rio Ferdinand fronting Amazon documentary series about race, mental health and sexuality in football Former Manchester United star Rio Ferdinand is reportedly working on a trio of documentaries for Amazon about race, mental health and sexuality in football.
25 May 2022
Water sports aren't popular in Niger, due to a lack of facilities. But the Niger River has become the new hot spot for water sports enthusiasts. Be it swimming or dugout races — young people love the competition.
26 May 2022
“I was quite depressed at times” – Zverev reveals his mental health struggles
21 Jun 2022
The WHO released a report which said that mental illness had spiked across the world due to COVID and related restrictions. Young people, women, and those who were already mentally ill have been more affected.
21 Jun 2022
We look at the political headache that awaits French President Emmanuel Macron after the disastrous parliamentary election results for his centrist bloc. Some papers warn that he may need to seek support for each individual bill. Also, after global swimming, rugby league authorities provisionally ban transgender female athletes amid claims that they possess physical advantages. Finally, a Spanish local council is now imposing fines for urinating in the sea!
14 Aug 2022
Sports coach and aspiring model Patience Ramavhale battled depression and anxiety throughout a troubled childhood. But her love of sports and passion for coaching not only developed her young athletes, but also helped Patience improve her mental health. Don’t Hold Back’s Nozibele Qamngana Mayaba catches up with Patience over the customary snack on how using sports can improve your mental health.
8 Oct 2022
Following the arrest of a former international player, more Iranian athletes are criticizing the government's brutal actions toward protesters. Ex-Bayern Munich player Ali Karimi has become a figurehead in the protests.
12 Oct 2022
Africa faces several challenges in offering support to those suffering from mental health disorders. However, many countries are starting to invest more in the issue.
30 Oct 2022
Without doubt football (that is, soccer) is the most popular sport in Africa. Indeed, football is probably the most popular sport in every African country, although rugby and cricket are also very popular in South Africa.