Don’t Hold Back – How sports gave me back my mental health
By DW
14 August 2022 |
5:55 am
Sports coach and aspiring model Patience Ramavhale battled depression and anxiety throughout a troubled childhood. But her love of sports and passion for coaching not only developed her young athletes, but also helped Patience improve her mental health. Don’t Hold Back’s Nozibele Qamngana Mayaba catches up with Patience over the customary snack on how using sports can improve your mental health.
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