In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. There's scientific evidence that exercising on a regular basis can improve sexual function and that men who exercise more often are less likely to suffer from sexual dysfunction.

Our planet has been getting hotter for decades due to climate change. UV levels are also on the rise. How do sunlight and heat affect our bodies? And how can we protect ourselves? This week's In good shape has the answers.

We take a look at the fallout from a leak of secret Pentagon documents and how it differs from previous intelligence dumps. The press is also expressing praise and concern on the 25th anniversary of the Good Friday peace accords. We then look into reactions to French President Emmanuel Macron's comment that Europe needs "strategic autonomy" from the US. Finally, we find out about an elderly bank robber and a slumdog billionaire art project.

The Good Friday peace accord anniversary comes amid heightened tensions in Northern Ireland in the aftermath of Brexit. The US president also plans to reconnect with his Irish ancestry during the visit.

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge.

Patrick Mujuzi is turning used disposable diapers into something useful. He repurposes their plastic material in eco bricks; the bio-degradable parts are composted into organic manure and used to make seed balls.

Irish referee Joy Neville is making history as the first female to be part of the Television Match Official Joy Neville will make history as the first woman to be part of the panel.

The next few weeks bring the start of the summer holidays, complete with traffic jams and crowded airports. The German tourism industry is responding to climate concerns.

On July 12, the landmark Nature Restoration Law was adopted in a cliffhanger vote at the European Parliament. Our guest, prominent Finnish MEP Heidi Hautala – who's one the parliament's vice-presidents – says she is "relieved" that the EU parliament now has a position to negotiate with the member states. She applauds the law as "step towards combating climate change", and decries what she calls the use of "fake news and disinformation" by far-right as well as right-wing parties on the nature restoration issue.

Israeli Prime Minister Benjamin Netanyahu has been discharged from the hospital after being admitted for dehydration. Doctors said he was in good health.

They are friendly viruses that hunt and kill bacteria. With antibiotic resistance rising, scientists think bacteriophages could cure bacterial infections.

Youth plaintiffs have won a rare victory against a US state government for promoting climate-killing fossil fuels. A tsunami of climate-related lawsuits are set to follow.