Moringa in Uganda: A superfood for all?

Russia's top banks, technology and aerospace industries, and debt markets are targeted by the United States, Britain and the European Union in response to the invastion of Ukraine. But the West remains divided on excluding Russia from the SWIFT interbank transfer system.

Nationals from Tunisia and Ghana who have fled Ukraine have finally made it home with others who are set to follow. Tens of thousands of Africans have been stranded in war-torn Ukraine since Russia's invasion last week. And we speak to award winning Ugandan writer Kakwenza Rukirabashaija. The author has filed a case against Uganda in the East Arican Court of Justice. He was tortured over tweets in which he called the president's son obese and a curmudgeon.

Crude oil futures touched 13-year highs on Monday as the US and UK signalled a willingness to include the previously untouched Russian energy sector in sanctions. Meanwhile, more US firms and Chinese social media giant TikTok are suspending Russian operations, and new UK laws to sanction Russian oligarchs could mean big changes for London's luxury real estate market.

Europe's first full-scale invasion of a sovereign state since World War II, a refugee crisis to match and an endgame sure to upend more than just the West's resolve: as the EU turns up the heat on Vladimir Putin, it's already asking citizens to turn down their thermostats. How will citizens react if on the one hand, Russia conquers Ukraine and on the other, the price of crude oil shoots past $200 a barrel? How to make do without Russian oil and gas?

Russia's attack on Ukraine is putting Russian speakers in Estonia under pressure to decide which side of history they are on. The Estonian government is under pressure to help them feel more at home in the Baltic state.

Human Rights Watch has published an extensive report alleging torture of detainees at "illegal" detention centers. Many of them are critics of the government.

Remember not so long ago when France's president blasted NATO as being "brain dead", wondering aloud what purpose it served? The biggest invasion Europe has seen since World War II now has the Alliance scrambling, shoring up defences on its eastern flank and trying to beef up its battle readiness in real time. We ask our guests about Thursday's NATO summit and the allies' red lines on Russia.

It's that old adage: your friends' friends are not always your friends. Over the years, India has drifted towards the United States, partly due to its border tensions with China. But even the invasion of Ukraine cannot break the historic ties binding Delhi to Moscow – from arms and oil imports to the non-aligned strategic autonomy that steered India through the Cold War. So can India stay out of it? Can anyone? If nations don't actively oppose an invasion, do they enable it?

Brussels is seeking to warn Beijing about supporting Russia's invasion of Ukraine — and to use its influence to stop the war. Some experts, however, are skeptical about what can be achieved during the EU-China summit.

Is it a turning point? There's outrage over the carnage and desolation left behind by retreating Russian forces north of Ukraine's capital. We discuss war crimes accusations in the Kyiv suburb of Bucha and ask – now that the war's set to last – whether the Kremlin's ultimate objective is to occupy Ukraine or reduce it to rubble.

Tensions between Israelis and Palestinians have been running high in recent days. Israeli forces have carried out fresh raids in the West Bank after a spate of recent deadly attacks.

Ghetto Kids: Uganda's world-famous street dancers dedicated to children